Resources

Ebooks/Guides

Practical Paleo Tear Out Guides
http://chriskresser.com/perfect-health/
http://my.chriskresser.com/ebooks/


Books

               


Websites/blogs

http://chriskresser.com

http://nomnompaleo.com/
http://www.thepaleomom.com/
http://balancedbites.com/recipes/
http://fatburningman.com/
http://www.marksdailyapple.com/
https://www.bulletproofexec.com/
http://robbwolf.com/
http://drhyman.com/
http://whole30.com/
http://well.org/
http://drruscio.com/


Joint Pain and Mobility

https://www.youtube.com/user/sanfranciscocrossfit
Foam Roller (self deep tissue massage)


Paleo food sources

    • Coconut Oil

  • Most grocery stores – Kerrygold grass fed butter and Organic Valley organic full fat cream
  • Aldis – 85% chocolate bars, sardines, canned salmon, avocado
  • Local woods and streams – Venison, fish, and other wild game
  • Bulk coconut oil and MCT oil
    http://www.bulkapothecary.com/
  • Stevia (the actual plant leaves ground up, not white powder)

  • Himalayan Salt (try it and you will likely never switch back to table salt):


Supplements

  • Multivitamin

  • Vitamin D

  • Curcumin

http://chriskresser.com/9-steps-to-perfect-health-4-supplement-wisely/
https://www.bulletproofexec.com/optimize-your-supplements/


 

Podcasts

The Health Bridge Podcast – The Elimination Diet with Guest Tom Malterre
video – https://www.youtube.com/watch?v=d-6uTRO4DJk
audio only – http://traffic.libsyn.com/thebridgeshow/HealthBridge106TomMalterre2.mp3


Bulletproof Radio – Your Personal Paleo Code w/ Chris Kresser
video – https://www.youtube.com/watch?v=WxB-wtaSGyI
audio only – https://drive.google.com/file/d/0Byi2XLb8-mhccGtiMVFncFVIcTQ/view?usp=sharing


Fat Burning Man – Nina Teicholz: Our Country’s Sordid Relationship with Saturated Fats
video – https://www.youtube.com/watch?v=2Wnb9XTiupw
audio only – http://traffic.libsyn.com/fatburningman/Nina20Teicholz_audio.mp3


Morning Coffee Recipes


Iced Mocha Recipe
This recipe assumes you will be use a one gallon glass jug to mix and store the iced mocha.
– 3/4 gallon coffee (3 batches in a French press)
– 2-3 Table spoons cocoa powder
– 3-4 tsp ground stevia plant
– 3 cups Organic Valley full fat cream (heavy whipping cream not half and half)

Add the cocoa and stevia to the coffee, shake it like crazy, cool it overnight, add the cream in the morning when it’s coolish, and serve it on ice.

You can also try replacing ~1 cup of the cream with several tables spoons of collagen protein powder


 

Are you interested in participating in the next My Real Food Health Challenge?  Check out our Getting Starting Guide.

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